New 10 week online Embodying Compassion Course
beginning in Fall of 2021.
Please email me at email@example.com if you have interest.
Fee: $450 for the 10 week course.
Upcoming Embodying Compassion Courses
Once we accept our limits, we go beyond them.
- Albert Einstein
Body Image Coaching:
Accepting Our Bodies at All Stages of Life
Embodying Compassion online Telecourse launching in the Fall of 2021. Please email me at firstname.lastname@example.org if you are interested and I will begin the course when there are enough people to begin. The group time and day may be changed to accommodate participants' interest and availability, so let me know what days and times work best for you.
I offer individual and group coaching, as well as workshops and retreats, related to:
staying grounded in uncertain times,
self and body acceptance,
appreciative and values-based leadership,
narrative transformational coaching
for individuals and executives,
life balance and transitions, and ongoing personal growth and evolution.
Embodied and Compassionate Executive Coaching
Courses and Workshops
Executive Leadership Groups: Creating a Culture of Transformational Learning and Appreciative Leadership within Your Organization
The Embodying Compassion approach is unique because it intervenes on multiple levels to address concerns related to body and self acceptance. We address the level of thought, or cognition, by identifying self-judging thoughts and practicing shifting them. We identify critical narratives that may not serve us, and we choose and practice our preferred ways of relating to ourselves. By practicing mindful breathing, cultivating moment to moment awareness, and opening to gratitude, evidence from the fields of positive psychology and neuroscience suggest that we can cultivate and more easily access feelings of well-being over time through the development of new neural pathways. The Embodying Compassion approach is also embodied, incorporating gentle movement from the traditions of yoga to help to bring us into greater awareness of our bodies. Another important component of the approach is being in community, which allows us to access the powerful healing energy that comes from connecting with the compassion of others.
Contact Dr. Ransom for more information related to coaching services in the following specialty areas:
Narrative Transformational Coaching:
Living and Leading in Alignment with your Values and Aspirations